Legacy Muscle

This back superset workout teaches you how to use supersets to build back muscle, strength, & endurance. And it will give you a monster pump!

Want to build muscle using resistance bands and have 4 days per week you can commit to work out? Check out this 4 day resistance band workout!

Looking to build stronger, more toned glutes and only have a pair of dumbbells to work with? Check out this dumbbell only glute workout!

Build explosive muscle and strength with this 4 day kettlebell workout routine! Learn how to perform an upper/lower split with kettlebells!

Leave your next arm day workout with an incredible pump! You only need a set of dumbbells with this dumbbell only arm workout!

Get the most out of your resistance bands in just 3 days per week with this 3 day resistance band workout routine!

Unsure how to create a workout using the machines at Planet Fitness? Start here with this machine only workout routine at Planet Fitness!

Dust off your kettlebells and build explosive strength with this 3 day kettlebell workout routine! Read to learn more!

In need of a flexible workout routine you can perform at Planet Fitness? Give this 2 day full body workout at Planet Fitness a try!

Love bro split style training but only have access to dumbbells and a pull up/dip station? Check out this 5 day dumbbell bro split workout!