Have you been considering increasing your training frequency using a 6 day workout routine? This article will cover 3 different splits.

Kettlebell training can be an awesome way to build functional strength. Read on to learn the best way to split up your kettlebell workouts.

Want to get in a good workout but only have a pair of dumbbells? Look no further! This expert guide has 5 routines for you to try out.

Want a creative way to work out outside? Read this article to learn how to transform your local park into an intense playground workout.

Before starting a 5 day workout routine, read this article to see all of the potential ways you can split up your workouts during the week.

If you’re ready to commit to a 4 day workout routine, read this article to learn the different ways you can split up your weekly workouts.

Ready to commit 3 days per week you weight training? Get the most from your time by reading this expert guide on 3 day workout routines.

Only have time to commit to a 2 day workout due to your busy schedule? Get the most out of your workouts by following these principles.