In need of a workout that utilizes that kettlebell you purchased as an impulse buy? Look no further than this 2 day kettlebell workout!

Love performing bro split style training but only able to make it to the gym 4 days per week? Check out this 4 day bro split workout!

Want to get the most out of that Planet Fitness membership on your keychain? Check out this 4 day upper/lower planet fitness workout plan!

Increase the workout frequency of your dumbbell only workouts with this 6 day push/pull/legs dumbbell only workout routine!

Get in an effective workout using nothing but a set of adjustable dumbbells with this 4 day push/pull dumbbell workout plan!

Test out an upper/lower workout split that only requires dumbbells with this 4 day upper/lower dumbbell workout routine!

Get in a complete total-body workout in just 3 days per week with this 3 day total body dumbbell workout. All you need is a set of dumbbells!

Get in an effective workout in just 2 days per week with this 2 day dumbbell workout! All you need is a pair of dumbbells!

Enjoy push/pull/leg style training but only have a pair of dumbbells at home? You may want to check out this push pull legs dumbbell workout!

If you need a great workout routine using only dumbbells, we’ve got you covered! Check out this 5 day dumbbell workout plan!