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Resistance Band Shoulder Press: A Quick How to Guide

Grab some resistance bands & add this movement pattern to your home workout routine. Learn more about the resistance band shoulder press!

Trying to build a workout routine with a set of resistance bands? The banded squat is an great addition. Read more about this leg exercise!

Learn how to target your biceps with resistance band curls! In this article, we’ll cover 3 curl variations that can be done with a band.

Add resistance band rows to your workout routine by reading this article and finding a variation that works best for you!

Have you been considering increasing your training frequency using a 6 day workout routine? This article will cover 3 different splits.

Kettlebell training can be an awesome way to build functional strength. Read on to learn the best way to split up your kettlebell workouts.

Want to get in a good workout but only have a pair of dumbbells? Look no further! This expert guide has 5 routines for you to try out.

Want a creative way to work out outside? Read this article to learn how to transform your local park into an intense playground workout.

Before starting a 5 day workout routine, read this article to see all of the potential ways you can split up your workouts during the week.

If you’re ready to commit to a 4 day workout routine, read this article to learn the different ways you can split up your weekly workouts.