Learn all about the seated dumbbell lateral raise and how you can properly incorporate it into your future workout routines!

If you need another resistance band exercise to target your shoulder muscles, you might enjoy the resistance band front raise. Learn more!

Strengthen your triceps and build your arm muscles with the resistance band tricep extension. Read this article to learn about 4 variations!

Add another shoulder exercise to your workout routines with the resistance band rear delt fly. Read on to learn how to perform the exercise!

Have you ever performed the dumbbell shoulder press and wondered if you were performing it correctly? This expert guide will show you how!

Learn how to perform the incline bench press, what muscles the exercise works, and how to add it to your workout routine in this article!

If you’ve ever wanted to learn how to perform the dumbbell bench press correctly, we have you covered in this article! Read on to learn more!

Nearly everyone out who has picked up a dumbbell before has performed a dumbbell curl. Learn the correct way to do it in this expert guide!

Learn how to perform the resistance band chest fly and which muscles the exercise helps strengthen by reading this article!

Build your postural muscles with the resistance band pull apart. Read on to learn how to perform this important shoulder exercise!