If you’re ready to increase your workout frequency, give a 5 day workout split for women a shot! Get started with this workout template!

Get stronger and toned muscle with this 4 day per week workout for women! Learn how to use an upper/lower split to accomplish your goals!

Get stronger and more fit with this 3 day workout for women! Optimize your weekly schedule with 3 strength workouts per week!

Looking for a great 2 day workout split for women? This article provides a 2 day full body workout template appropriate for women!

Don’t let a lack of equipment stop you from having a great workout. Get pumped with this chest and shoulder workout with dumbbells!

Only have a set of dumbbells? Stop with the excuses and get a sick upper body pump with this back and shoulder dumbbell workout!

You just found the dumbbell shoulder and arm workout you were looking for. Stop scrolling and check it out to learn about the routine!

You just found the upper body dumbbell workout you’ve been looking for. Read to see two upper body dumbbell workout templates!

Want to build explosive athleticism? Check out this dumbbell and kettlebell workout for athletic performance. It’s an a/b split program.

Don’t let a lack of equipment mess up your ability to get a sick back and bicep pump. Check out this back and bicep dumbbell workout!