Looking to build your glutes in just 3 days per week? This 3 day glute focused split pairs a full body routine with direct glute work!

Do the durations of your workouts impact other aspects of your life? Fit in more work in less time with a push/pull/legs superset workout!

Looking to spend less time in the gym while having a super effective workout? Learn how you can with upper/lower superset workouts!

In this workout example, you will learn the benefits of full body superset workouts and be provided with a template for this workout scheme.

Looking to begin a workout routine at home? Give one of these 3 resistance band only workout routines a try!

Have you been considering increasing your training frequency using a 6 day workout routine? This article will cover 3 different splits.

Kettlebell training can be an awesome way to build functional strength. Read on to learn the best way to split up your kettlebell workouts.

Want to get in a good workout but only have a pair of dumbbells? Look no further! This expert guide has 5 routines for you to try out.

Want a creative way to work out outside? Read this article to learn how to transform your local park into an intense playground workout.

Before starting a 5 day workout routine, read this article to see all of the potential ways you can split up your workouts during the week.