Get in an effective workout using nothing but a set of adjustable dumbbells with this 4 day push/pull dumbbell workout plan!

Test out an upper/lower workout split that only requires dumbbells with this 4 day upper/lower dumbbell workout routine!

Get in a complete total-body workout in just 3 days per week with this 3 day total body dumbbell workout. All you need is a set of dumbbells!

Get in an effective workout in just 2 days per week with this 2 day dumbbell workout! All you need is a pair of dumbbells!

Enjoy push/pull/leg style training but only have a pair of dumbbells at home? You may want to check out this push pull legs dumbbell workout!

If you need a great workout routine using only dumbbells, we’ve got you covered! Check out this 5 day dumbbell workout plan!

Struggling to get the most out of 2 workout sessions per week? Consider an a/b workout split. Read this article for more information!

Looking for a new 4 day workout routine? Look no further! This 4 day push/pull workout split may be exactly what you need!

Looking for a way to perform 4 workouts per week using nothing but a set of dumbbells? Check out this 4 day full body dumbbell workout routine!

If you have 4 days per week to work out and enjoy full body training, you will love this 4 day full body workout routine template!