Legacy Muscle

Dumbbell Lateral Raise: A Complete How-To Exercise Guide

Learn everything you need to know about the dumbbell lateral raise in this complete exercise guide! Then, add it to your workout routines!

Want to build explosive athleticism? Check out this dumbbell and kettlebell workout for athletic performance. It’s an a/b split program.

Don’t let a lack of equipment mess up your ability to get a sick back and bicep pump. Check out this back and bicep dumbbell workout!

Learn all about the dumbbell squat with this complete exercise guide. We cover how to perform the exercise and how to use it in workouts!

Looking for a quick and effective dumbbell back workout? Look no further! This back workout will provide the pump you are looking for!

If you’re in need of a shoulder workout that only requires dumbbells, look no further. This dumbbell only shoulder workout has you covered!

Build stronger and more muscular legs with this dumbbell only leg workout. All you need is a pair of adjustable dumbbells!

If you need a chest workout that only requires dumbbells and an adjustable bench, look no further! Check out this dumbbell chest workout!

This back superset workout teaches you how to use supersets to build back muscle, strength, & endurance. And it will give you a monster pump!

Want to build muscle using resistance bands and have 4 days per week you can commit to work out? Check out this 4 day resistance band workout!