Want to increase the number of times you train legs throughout the week? Check out this 6 day workout split with 3 leg days!
Workouts
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3 Planet Fitness Ab & Core Workouts (using Gym Machines)
Looking for a way to get in a good ab workout at Planet Fitness with or without machines? We got your covered in this article!
Workouts
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3 Day Full Body Workout: Working Out at Planet Fitness
Are you a member of a Planet Fitness gym and looking for a great 3 day per week workout? This full body workout plan can help!
Workouts
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3 Day Glute Focused Workout Split
Looking to build your glutes in just 3 days per week? This 3 day glute focused split pairs a full body routine with direct glute work!
Workouts
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Push/Pull/Legs Superset Workout Routine: 3 Example Workouts
Do the durations of your workouts impact other aspects of your life? Fit in more work in less time with a push/pull/legs superset workout!
Workouts
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4 Day Upper/Lower Superset Workout Routine
Looking to spend less time in the gym while having a super effective workout? Learn how you can with upper/lower superset workouts!
Workouts
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3 Day Full Body Superset Workout Routine
In this workout example, you will learn the benefits of full body superset workouts and be provided with a template for this workout scheme.
Training Tips
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5 Quad Supersets for Superior Next-Day Leg Soreness
Looking to turn the difficulty notch up during your next leg workout? Look no further! These 5 quad supersets will challenge you to the max!
Training Tips
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5 Hamstring Supersets That Will Make Your Legs Shake
Take your leg workouts to the next level by incorporating a hamstring superset. Learn what a hamstring superset is and read about 5 examples!
Exercises
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Leg Press: A Complete How-To Exercise Guide
Learn everything you need to know about the leg press including how to perform, what muscles it works, and how to add to your workouts!