Legacy Muscle

5 Bicep Supersets: How to Superset Biceps

Learn how and why you might want to add a bicep superset to your workout routine. Plus 5 bicep supersets examples to get you started!

Learn all about how to perform Romanian Deadlifts! Then, continue reading to discover how to begin adding them to your workout routine!

Pump up your legs during your next lower body workout by testing out one of these 5 leg supersets! Read this article to learn more!

Level up your upper body workouts and expedite your time in the gym by incorporating chest and back supersets into your workouts!

Get the pumps you’ve always dreamed about by performing one of these 5 arm supersets during your next arm day workout!

Have you ever heard someone at the gym use the term superset and wondered what they were talking about? Read this article to learn more!

The barbell squat can help you build serious leg muscle and strength. Learn how to perform the exercise by reading this article!

Have you ever seen an aesthetic individual performing seated cable rows? Read on to earn why they perform the exercise and why you should too!

Have you ever wanted to add pull ups to your workout routine? Learn how as well as tips to perform the exercise in this article!

Looking to begin a workout routine at home? Give one of these 3 resistance band only workout routines a try!