Legacy Muscle

4 Day Upper/Lower Superset Workout Routine

Looking to spend less time in the gym while having a super effective workout? Learn how you can with upper/lower superset workouts!

In this workout example, you will learn the benefits of full body superset workouts and be provided with a template for this workout scheme.

Looking to turn the difficulty notch up during your next leg workout? Look no further! These 5 quad supersets will challenge you to the max!

Take your leg workouts to the next level by incorporating a hamstring superset. Learn what a hamstring superset is and read about 5 examples!

Learn everything you need to know about the leg press including how to perform, what muscles it works, and how to add to your workouts!

Learn how and why you might want to add a bicep superset to your workout routine. Plus 5 bicep supersets examples to get you started!

Learn all about how to perform Romanian Deadlifts! Then, continue reading to discover how to begin adding them to your workout routine!

Pump up your legs during your next lower body workout by testing out one of these 5 leg supersets! Read this article to learn more!

Level up your upper body workouts and expedite your time in the gym by incorporating chest and back supersets into your workouts!

Get the pumps you’ve always dreamed about by performing one of these 5 arm supersets during your next arm day workout!