Legacy Muscle

Incline Bench Press: A Complete How-To Exercise Guide

Learn how to perform the incline bench press, what muscles the exercise works, and how to add it to your workout routine in this article!

If you’ve ever wanted to learn how to perform the dumbbell bench press correctly, we have you covered in this article! Read on to learn more!

Nearly everyone out who has picked up a dumbbell before has performed a dumbbell curl. Learn the correct way to do it in this expert guide!

Looking for a chest superset to add to your next workout? Look no further! In this article we cover 5 pump-inducing chest supersets!

Learn how to perform the resistance band chest fly and which muscles the exercise helps strengthen by reading this article!

If you have struggled with trap muscle development in the past, this article will show you exactly how to build massive traps!

Build your postural muscles with the resistance band pull apart. Read on to learn how to perform this important shoulder exercise!

Looking for another shoulder exercise to include in your resistance band workouts? The resistance band lateral raise may be a great addition.

Dial up the volume during your next workout with these 5 back supersets! These exercises will have you leaving the gym with an insane pump!

Take your shoulder workouts to the next level with these 5 shoulder supersets! Whether working out from home or a gym, we’ve got you covered!