Legacy Muscle

Want a creative way to work out outside? Read this article to learn how to transform your local park into an intense playground workout.

Before starting a 5 day workout routine, read this article to see all of the potential ways you can split up your workouts during the week.

If you’re ready to commit to a 4 day workout routine, read this article to learn the different ways you can split up your weekly workouts.

Ready to commit 3 days per week you weight training? Get the most from your time by reading this expert guide on 3 day workout routines.

Only have time to commit to a 2 day workout due to your busy schedule? Get the most out of your workouts by following these principles.

If you’ve ever considered trying out a push pull leg workout routine, give this ultimate guide a read to learn everything you need to know.

In this article, we cover all of your questions about bro split workout routines and provide an example routine that you can try yourself.

Want to learn how to train with an upper/lower workout split? This expert guide explains what makes an upper/lower split effective. Read on!

Full body workouts are often seen as the most optimal form of resistance training, but is it right for you? Read this article to learn more.

Which workout routine is the most optimal? Read this ultimate guide to workouts to determine which might be best for you.